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Surya NamaSkara

Surya Namaskara (IAST: Sūrya namaskāra) or Sun Salutation (lit. “salute to the sun”), is a common sequence of Hatha yoga asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and poses can be practiced on varying...

Believe I am, I can

Start with saying “I can” once a day. Before important events, try saying “I can” every 15 minutes. When you’ve mastered that, (how does it make you feel?), move on to chanting “I AM” with full force and without deviation and...

Mindfullness Meditation

In my opinion, one of the most important steps one can take along any spiritual path is to begin a program of regular meditation. Meditative practices that help you relax and clear your mind as you center yourself can be of extreme value and should be pursued...

Mind Over Matter

Mind Over Matter By Dirk Sith Without question, our preconceptions and attitudes color our experiences to the point that, if we’re not careful, they threaten to undermine everything we try to accomplish. It all goes back to cause and effect. What we have here is our...